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Please note that tests may not always flag vitamin and mineral deficiencies until our body becomes extremely depleted
Instead, we focus on optimizing outcomes , protecting muscle , and building habits that last beyond pharmacological support
Remember that gaining muscle can cause your weight to increase even if fat is decreasing
These periods can be frustrating, so its important to manage your expectations and maintain motivation
2 Likes Davin8r February 19, 2023, 8:17pm #6 But significant loss of lean mass is going to happen with all weight loss programs that involve successful caloric restriction unless resistance training and adequate protein intake are maintained
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