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Nonskeletal and skeletal effects of high doses versus low doses of vitamin D(3) in renal transplant recipients: Results of the VITALE (VITamin D supplementation in renAL transplant recipients) study, a randomized clinical trial

The nuance is that the body synthesizes carnitine and most people have adequate baseline carnitine levels from dietary intake (primarily from red meat) the supplemental benefit is most pronounced in vegetarians and vegans (who have significantly lower dietary carnitine intake), older adults (whose carnitine synthesis declines with age), athletes in high-volume training (who deplete carnitine more rapidly), and anyone in a caloric deficit where fatty acid oxidation demand is elevated relative to carnitine availability.

Whats actually the best exercise while taking GLP-1 medications? After all, the fitness world can feel incredibly confusing right now

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