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Researchers and exercise experts consistently point to resistance training, adequate protein, and consistent movement as the best way to protect muscle and function during the process

The reasons align with everything discussed in this article: Muscle preservation protects metabolic rate

Step 2: Start low and track aggressively Begin with the lowest practical dose your provider recommends

Older adults, people on stimulants or sympathomimetics, and those who become dehydrated from reduced intake or severe gastrointestinal side effects are more likely to show exaggerated heart rate responses

Sixth, the follow-up periods of the included trials were relatively short-term (one to twelve months)

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