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Neurochem Int 61:100107 Nasca C, Xenos D, Barone Y, Caruso A, Scaccianoce S, Matrisciano F, Battaglia G, Mathe AA, Pittaluga A, Lionetto L, Simmaco M, Nicoletti F (2013) l-Acetylcarnitine causes rapid antidepressant effects through the epigenetic induction of mGlu2 receptors
A recent study showed that carnosine supplementation can actually promote already-healthy triglyceride levels and support a healthy heart
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In addition to an underpowered analysis for the synergistic effects of protein and RT, Griffen et al noted that after final progressions to 80% 1RM, their RT protocol involved a 10% higher intensity than those examined in previous studies, potentially influencing the cognitive outcomes (Griffen et al., 2024)
10.1038/s41581-024-00820-6 9 FrasJ
The percentage of participants achieving a body weight reduction of 5% or more was 85% for the 5 mg dose, 89% for the 10 mg dose, and 91% for the 15 mg dose, indicating the potential benefits of higher doses
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