Miniband - Trainingsplan (Einsteiger) krankenkasse Each exercise targets specific muscle

Each exercise targets specific muscle groups and improves balance

fats) and micronutrients (vitamins

So kannst du geniessen

Stay active

The exercises are selected to specifically target different muscle groups in the abdominal area and get your heart rate up

Miniband - Trainingsplan (Einsteiger) krankenkasse Each exercise targets specific muscleBeginner Plan 40 Minutes for Strength & Definition This workout plan includes 9 basic exercises performed in 3 sets. Each workout lasts approximately 40 minutes and features detailed instructions and photos illustrating the starting and finishing positions of the exercises. Information on the specific muscle groups targeted by the exercises is also included. The plan is ideal for increasing muscle strength and definition without overexerting yourself.