Walking Meditations Book if you're brave enough to

if you're brave enough to look for it

Care - Handwash and lay flat to dry

A sky blue bead coloured necklace

Small - 21x8cm

12 wooden unicorn beads

Walking Meditations Book if you're brave enough toWalking meditation, also known as Kinhin meditation, is widely practiced in Buddhism. It can be done in a few steps at home, a short walk on a bustling street, or a longer hike in the countryside. This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for calmness,