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Discard any number of Basic Energy cards from your hand

However, if you have duplicates then its well worth exchanging them, as you can get more rewards than just the Special Shop Tickets

Each box delivers rare, powerful cards to enhance your Mega Evolution strategies

It comes from the 2008 Diamond & Pearl - Legends Awakened Pokemon Card set, card number 127

Ghyrson Starn, Kelermorph Ghyrson is a Kelermorph, who represents the Genestealer Cult, a faction that causes revolts and uprisings in Imperial-controlled worlds, all in the name of their xenos gods, before these gods (Tyranids) arrive on the planet to consume everythingincluding the Genestealers themselves

There are tricks around that but I think I'm too tired to get that deep