Bikini Build Program Level 1 woo_import_1 With a focus on lower

With a focus on lower body muscle development

A recommended way to approach this is to set a weight goal for your final set and then work backwards

So whether you are a lover of all things fitness or you're a seasoned athlete

✓ Are looking for strength training sessions that incorporate Pilates-inspired movements

and break through your limits

Bikini Build Program Level 1 woo_import_1 With a focus on lowerLevel 1 Weeks 1 & 2: During Weeks 1 and 2, you will be introduced to the Program and what you can anticipate throughout. These initial weeks will gently ease you into the fundamental aspects of this Program. You'll notice mobility warm ups designed to prepare your body for the workout. In Weeks 1 and 2, the emphasis will be on gradually increasing the weight for specific exercises across various sets. This will help you gauge the appropriate weight to