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For added wear and tear defiance
Chrome coated for rust resistance and durability
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Linear bearing 4 weights plate prongs
Shaft Length - 35cm
4kg Commercial Medicine Ball "fixed bar" For added wear and tearMedicine ball is a great tool for a complete body workout. It can be used to strengthen shoulders back arms abs legs as well as improving core trunk strength. It also makes an exceptional abdominal exercise too to create rock hard abs. Unlike weight machines that are bolted to the floor medicine ball work out provide weight resistance through a full range of motion. It is unique to train individually or in a group. Please note: These medicine balls
