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Look after yourself

Chapter One of Kristina's book is available as a free download here

• Heather Grey is 90% cotton and 10% polyester (all other heather colors are 35% cotton and 65% polyester)

A5 Spiral Journal - Don't Count The Days... A4 html#p=13582983&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}How exciting is it to hold a fresh new journal full of possibility. A blank canvas for you or someone you care about. The possibilities are endless and this one makes a perfect personalised gift. Yes, you can personalise your cover with a name, title or what ever you choose to make it unique and beloved. And make your own choice for the internal pages Lined, Plain, Dotted or Grid on gorgeous 100gsm paper with exceptional eco credentials and feel. A