A5 Journal - Mindful - Blomster - Yellow habits com/book/show/41566385-your-dream-life-starts-here

com/book/show/41566385-your-dream-life-starts-here

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Here I’ll guide you through important self-reflection to get a clear and honest understanding of where you’re at right now and to start building the foundations that will help you know where you want to go – and why

A5 Journal - Mindful - Blomster - Yellow habits com/book/show/41566385-your-dream-life-starts-hereSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to