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Menstrual cramp tea: 3g Dong Quai + 2g Ginger + 1g Cinnamon
Beyond its visual appeal
Dandelion leaves are a traditional ingredient in Mediterranean
It can be added to loose-leaf teas
it’s a versatile pantry essential for modern kitchens
White Willow Bark Althaea officinalis Menstrual cramp tea: 3g DongWhite willow bark comes from the Salix alba tree and is easily recognised by its fibrous, pale coloured bark. Traditionally, it has been valued for thousands of years in European and global herbal practices, where it is often used as an ingredient in herbal teas, decoctions, and botanical blends. The bark contains naturally occurring compounds such as salicin, polyphenols, and flavonoids, which contribute to its slightly bitter, earthy taste and
